Cassie Craig, author of Confessions of the Fitness Expert, points out another thing going on right under your nose: Your stomach. It takes about 20 minutes for your stomach to signal to your brain that it’s full, so we often don’t realize when we’re overeating until it’s too late.
Good to know. We eat every day, but we usually don’t think about how we eat. That leaves us susceptible to outside influences. But being aware of it helps us avoid such pitfalls. Thanks, Cassie!